Persistent worry, racing thoughts or physical tension that make it hard to feel settled. Therapy helps you understand your anxiety and develop tools to manage it.

Low mood, loss of interest or heaviness that gets in the way of daily life. We work together to help you feel more like yourself again.

Difficult or overwhelming past experiences that continue to affect your thoughts, emotions or body. Using approaches like EMDR and Somatic Experiencing, we work to help you process and move through them.

The lasting effects of prolonged or repeated trauma, often from childhood or long-term relationships. Treatment focuses on safety, self-regulation and rebuilding a stable sense of self.

Sudden waves of intense fear or specific fears that limit what you feel able to do. We work to reduce their frequency and help you regain a sense of control.

The pressures of daily life, work or relationships that leave you feeling overwhelmed. Therapy offers practical tools and support to help you cope more effectively.

A harsh inner critic or persistent self-doubt that holds you back. We work to build a more compassionate and grounded sense of self-worth.

The emotional impact of past physical, emotional or sexual abuse. Therapy provides a safe space to process these experiences and begin healing.

Patterns of putting others' needs before your own, often rooted in growing up in a home affected by addiction. We work to help you build healthier boundaries and

Difficulties with communication, trust or connection in romantic, family or other relationships. Therapy helps you understand recurring patterns and build healthier dynamics.

Stress, burnout or uncertainty tied to your job or career path. We work together to help you find clarity and greater satisfaction.

The emotional toll of coping with illness, diagnosis or health-related uncertainty. Therapy offers support as you navigate these challenges.

Using food to cope with difficult emotions in ways that feel out of your control. We work to understand the underlying causes and develop healthier coping strategies.

The pain of losing a loved one or other significant life loss. Therapy provides a supportive space to process grief at your own pace.

Major shifts such as a move, career change or new life stage that bring uncertainty or stress. We work together to help you navigate change with greater ease.